What We Know About Blue Light and the Onset of Macular Degeneration Scrolling through emails and social media feeds, spending longer hours working from home during the pandemic, and schools requiring children to work on tablets — these all raise red flags for our...
How to Be More Creative: Managing Your Screen Time at Night to Increase Creativity Everyone has experienced the effects of a bad night of sleep—you wake up on the wrong side of the bed feeling cranky, irritable and longing for rest. You don’t want to face the day and...
Mental And Physical Symptoms Of Too Much Screen Time Social media addiction and overdosing on screen time wasn’t a problem just a few decades ago. But today, it’s estimated that kids spend anywhere between 8 and 18 hours a day on their devices, and during quarantine,...
The Effects of Blue Light From Sunup to Sundown Like or not, we are surrounded by blue light day and night, inside and outside. The blue light from our screens is a more common topic of conversation as we navigate the digital-first world, but we are also exposed to...
Blue Light: What It Is and Why It Matters Your smartphone, tablet, and computer have one crucial thing in common. They all emit blue light. And as you may have heard, blue light isn’t a friend to your physical health. Blue light has a high-energy light wave and...
