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What We Know About Blue Light and the Onset of Macular Degeneration   Scrolling through emails and social media feeds, spending longer hours working from home during the pandemic, and schools requiring children to work on tablets — these all raise red flags for our vision. While there is still a lot of research to …

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How to Be More Creative: Managing Your Screen Time at Night to Increase Creativity

Everyone has experienced the effects of a bad night of sleep — you wake up on the wrong side of the bed feeling cranky, irritable and longing for rest. You don’t want to face the day and you’re definitely not feeling creative. Why does a lack of sleep affect us so much, how does it impact …

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Mental and Physical Symptoms Of Too Much Screen Time

Five Mental And Physical Symptoms Of Too Much Screen Time Social media addiction and overdosing on screen time wasn’t a problem just a few decades ago. But today, it’s estimated that kids spend anywhere between 8 and 18 hours a day on their devices, and during quarantine, screen time for both children and adults saw …

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What is Blue Light?

Blue light is simply part of the light spectrum. This spectrum goes from high energy gamma waves (think cancer therapy) all the way through low energy radio waves (think HAM radio). This light scale represents the amount of energy these waves carry and thus the damage it can do to our bodies. Some of these …

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