Take control
of blue light exposure

Take control of blue light exposure

Dr. Kara - Blue Light Expert

Certified Diplomate of the American Board of Ophthalmology.

Dr. Kara is dedicated to educating people about the potential effects of blue light, both on the eyes and on the body by damaging the quality of your sleep. She is an inspirational speaker and offers practical, real-life solutions to protect you and your family from these harmful effects.

As “The Blue Light Expert” she has the answers to controlling, limiting and adjusting your blue light exposure.

What is Blue Light?

Blue light is simply part of the light spectrum. This spectrum goes from high energy gamma waves (think cancer therapy) all the way through low energy radio waves (think HAM radio). This scale represents the amount of energy these waves carry and thus the damage it can do to our bodies. Some of these names we already know.

When presenting information that can be scary, Dr. Kara is comforting and always provides the solution to slay the blue light dragon.

Latest Blog Posts

Useful Articles

What We Know About Blue Light and the Onset of Macular Degeneration   Scrolling through emails and social media feeds, ...
Read More

How to Be More Creative: Managing Your Screen Time at Night to Increase Creativity

Everyone has experienced the effects of a bad night of sleep — you wake up on the wrong side of the ...
Read More

Mental and Physical Symptoms Of Too Much Screen Time

Five Mental And Physical Symptoms Of Too Much Screen Time Social media addiction and overdosing on screen time wasn’t a ...
Read More

The Effects of Blue Light From Sunup to Sundown

The Effects of Blue Light From Sunup to Sundown Like or not, we are surrounded by blue light day and ...
Read More

Blue Light: What It Is and Why It Matters

Your smartphone, tablet, and computer have one crucial thing in common. They all emit blue light. And as you may ...
Read More
color edit

What is Blue Light?

Blue light is simply part of the light spectrum. This spectrum goes from high energy gamma waves (think cancer therapy) ...
Read More

What We Know About Blue Light and the Onset of Macular Degeneration   Scrolling through emails and social media feeds, ...
Read More

How to Be More Creative: Managing Your Screen Time at Night to Increase Creativity

Everyone has experienced the effects of a bad night of sleep — you wake up on the wrong side of the ...
Read More

Mental and Physical Symptoms Of Too Much Screen Time

Five Mental And Physical Symptoms Of Too Much Screen Time Social media addiction and overdosing on screen time wasn’t a ...
Read More

The Effects of Blue Light From Sunup to Sundown

The Effects of Blue Light From Sunup to Sundown Like or not, we are surrounded by blue light day and ...
Read More

Blue Light: What It Is and Why It Matters

Your smartphone, tablet, and computer have one crucial thing in common. They all emit blue light. And as you may ...
Read More
color edit

What is Blue Light?

Blue light is simply part of the light spectrum. This spectrum goes from high energy gamma waves (think cancer therapy) ...
Read More

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