Take control
of blue light exposure
Take control of blue light exposure
Dr. Kara - Blue Light Expert
Certified Diplomate of the American Board of Ophthalmology.
Dr. Kara is dedicated to educating people about the potential effects of blue light, both on the eyes and on the body by damaging the quality of your sleep. She is an inspirational speaker and offers practical, real-life solutions to protect you and your family from these harmful effects.
As “The Blue Light Expert” she has the answers to controlling, limiting and adjusting your blue light exposure.
What is Blue Light?
Blue light is simply part of the light spectrum. This spectrum goes from high energy gamma waves (think cancer therapy) all the way through low energy radio waves (think HAM radio). This scale represents the amount of energy these waves carry and thus the damage it can do to our bodies. Some of these names we already know.
When presenting information that can be scary, Dr. Kara is comforting and always provides the solution to slay the blue light dragon.
Latest Blog Posts
Useful Articles
How to Be More Creative: Managing Your Screen Time at Night to Increase Creativity
Mental and Physical Symptoms Of Too Much Screen Time
The Effects of Blue Light From Sunup to Sundown
Blue Light: What It Is and Why It Matters
What is Blue Light?
How to Be More Creative: Managing Your Screen Time at Night to Increase Creativity
Mental and Physical Symptoms Of Too Much Screen Time
The Effects of Blue Light From Sunup to Sundown
Blue Light: What It Is and Why It Matters
