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How Blue Light Affects Our Sleep Cycle and Quality of Sleep

How Blue Light Affects Our Sleep Cycle and Quality of Sleep

by idealuser | Apr 11, 2023

Now moreso than ever, it’s harder to stay off the screens and to give your eyes a rest.
Five Mental and Physical Symptoms Of Too Much Screen Time

Five Mental and Physical Symptoms Of Too Much Screen Time

by idealuser | Apr 11, 2023

Social media addiction and overdosing on screen time wasn’t a problem just a few decades ago.
The Effects of Blue Light from Sunup to Sundown

The Effects of Blue Light from Sunup to Sundown

by idealuser | Apr 11, 2023

By understanding the effects of blue light, you can also use it to your advantage during the daytime.
How to Stop Feeling Guilty About How Much Time Your Kids Spend in Front of Screens

How to Stop Feeling Guilty About How Much Time Your Kids Spend in Front of Screens

by idealuser | Apr 11, 2023

Think about how you can make your family’s screen time as productive and beneficial as possible.
Is Too Much Screen Time Giving You Eye Fatigue?

Is Too Much Screen Time Giving You Eye Fatigue?

by idealuser | Apr 11, 2023

Screen time has increased across the globe, meaning most of us are getting more exposure to blue light—a leading cause of vision-related issues in adults and children.
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Recent Posts

  • What We Know About Blue Light and the Onset of Macular Degeneration
  • How to Be More Creative: Managing Your Screen Time at Night to Increase Creativity
  • Five Mental And Physical Symptoms Of Too Much Screen Time
  • The Effects of Blue Light From Sunup to Sundown
  • Blue Light: What It Is and Why It Matters

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