February 2021

Five Mental And Physical Symptoms Of Too Much Screen Time Social media addiction and overdosing on screen time wasn’t a problem just a few decades ago. But today, it’s estimated that kids spend anywhere between 8 and 18 hours a day on their devices, and during quarantine, screen time for both children and adults saw …

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The Effects of Blue Light From Sunup to Sundown Like or not, we are surrounded by blue light day and night, inside and outside. The blue light from our screens is a more common topic of conversation as we navigate the digital-first world, but we are also exposed to blue light naturally from the sun. …

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