Press & Blog
Dr. Kara Hartl is widely recognized as a healthcare expert. Whether educating on the effects of blue light or the importance of access to healthcare, her thought leadership is evident.
How Blue Light Affects Our Sleep Cycle and Quality of Sleep
Now moreso than ever, it’s harder to stay off the screens and to give your eyes a rest.
Five Mental and Physical Symptoms Of Too Much Screen Time
Social media addiction and overdosing on screen time wasn’t a problem just a few decades ago.
The Effects of Blue Light from Sunup to Sundown
By understanding the effects of blue light, you can also use it to your advantage during the daytime.
How to Stop Feeling Guilty About How Much Time Your Kids Spend in Front of Screens
Think about how you can make your family’s screen time as productive and beneficial as possible.
Read more of Dr. Kara Hartl’s thought leadership in healthcare.
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